You have made it through the newborn stage, and now comes a whole new chapter in your baby’s sleep journey. Between 4 and 18 months, your little one is growing, learning, and changing every day – and sleep plays a huge role in that development.

This guide is here to help you move past the exhaustion of sleepless nights and into a season of restful sleep, so you can wake up feeling recharged and ready to cherish every moment.

Inside you will find gentle strategies, age-appropriate routines, and practical tips designed to support both you and your baby. Together, we will create healthy sleep hanits that allow your baby to thrive – and give you the peace of mind.

Here’s to sweet dreams, fun-filled days, and watching your little one grow with joy!